Tag / DB snatch

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  • WOD 4/16/22

    5 Rounds: 20x Alternating DB Snatch (35/25) 20x Medball Cleans (20/14) 400m Run or 500m Row

    04/15/2022
    WOD

  • WOD 2/26/22

    Open WOD 22.1 AMRAP 15 minutes: 3x Wall Walks 12x DB Snatch (50/35) 15x Box Jump Over (24/20)

    02/25/2022
    WOD

  • WOD 9/6/21

    9am Class Only AMRAP 30 minutes: 1x DB Snatch Each Arm (50/35) 3x Medball Cleans (20/14) 5x Sit Ups

    09/05/2021
    WOD

  • WOD 3/20/21

    CrossFit Open 21.2

    03/19/2021
    WOD

  • WOD 1/6/21

    AMRAP 20 minutes: 10x DB Snatch Right (40/30) 10x DB Snatch Left 25x Sit Ups 25x Box Jumps (24/20)

    01/05/2021
    WOD

  • WOD 12/30/20

    AMRAP 20 minutes: 10x DB Snatch each side (35/25) 20x DB Lunges (DBs @ sides) 30x Double Unders or “Fancy” Jumps (60 singles)

    12/29/2020
    WOD

  • WOD 11/17/20

    800m Run or 1K Row 50x Alternating DB Snatch (35/25) 500m Run or 750m Row 35x Alternating DB Snatch 400m Run or 500m Row 20x Alternating DB Snatch

    11/16/2020
    WOD