Tag / DB snatch

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  • WOD 12/14/23

    5 Rounds- 10x Push Up w/Renegade Row each side 20x DB Sit ups 30x DB Snatch 400m Run or 500m Row

    12/13/2023
    WOD

  • WOD 11/7/23

    50,40,30,20,10 Double Unders or “Fancy” Jumps Wallballs DB Snatch

    11/06/2023
    WOD

  • WOD 10/14/23

    Every 4 minutes for 5 rounds: 12x Pull ups 18x Alternating DB Snatch 400m Run or 500m Row

    10/13/2023
    WOD

  • WOD 9/19/23

    Part 1:  Jerk 5×5 Part 2:  AMRAP 14 minutes- 7x DB Thrusters 7x Box Jumps 7x DB Snatch (ea side) 7x Box Jumps

    09/18/2023
    WOD

  • WOD 8/29/23

    50x Sit Ups 40x Alternating DB Snatch 30x CTB Pull ups 20x HSPU 10x DB Squat Clean

    08/28/2023
    WOD

  • WOD 8/10/23

    “Helena” 3 Rounds- 400m Run or 500m Row 12x Muscle Ups 21x Alternating DB Snatch

    08/09/2023
    WOD

  • WOD 8/5/23

    5 Rounds: 12x TTB 400m Run or 500m Row 24x Alternating DB Snatch

    08/04/2023
    WOD