Tag / DB snatch

    Loading posts...

  • WOD 1/6/21

    AMRAP 20 minutes: 10x DB Snatch Right (40/30) 10x DB Snatch Left 25x Sit Ups 25x Box Jumps (24/20)

    01/05/2021
    WOD

  • WOD 12/30/20

    AMRAP 20 minutes: 10x DB Snatch each side (35/25) 20x DB Lunges (DBs @ sides) 30x Double Unders or “Fancy” Jumps (60 singles)

    12/29/2020
    WOD

  • WOD 11/17/20

    800m Run or 1K Row 50x Alternating DB Snatch (35/25) 500m Run or 750m Row 35x Alternating DB Snatch 400m Run or 500m Row 20x Alternating DB Snatch

    11/16/2020
    WOD

  • WOD 9/23/20

    10 Rounds: 10x KBS (53/35) 8x Air Squat 6x Alternating DB Snatch (ea arm 35/25) 4x No Push Up Burpee 2x HSPU

    09/22/2020
    WOD

  • WOD 7/22/20

    4 Rounds: 15x DB Snatch Right 15x DB Snatch Left 800m Run or 1000m Row

    07/21/2020
    WOD

  • WOD 3/31/20

    Home Sweet Home #13 (With Equipment) 10,20,30,40,50 DB Snatch Each Arm (25/20) After Each Set:  50x Jumping Squats (Without Equipment) 10,20,30,40,50 Inch Ons (no push up) After Each Set:  50x Jumping Squats

    03/30/2020
    WOD

  • WOD 3/2/20

    In teams of 2, working in sync: 400m Run or 500m Row 50x Synchronized Burpees 400m Run or 500m Row 75x Synchronized DB Snatch (35/25) 400m Run or 500m Row 200x Synchronized…

    03/01/2020
    WOD