Tag / DB snatch
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WOD 9/23/20
10 Rounds: 10x KBS (53/35) 8x Air Squat 6x Alternating DB Snatch (ea arm 35/25) 4x No Push Up Burpee 2x HSPU
09/22/2020 -
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WOD 3/31/20
Home Sweet Home #13 (With Equipment) 10,20,30,40,50 DB Snatch Each Arm (25/20) After Each Set: 50x Jumping Squats (Without Equipment) 10,20,30,40,50 Inch Ons (no push up) After Each Set: 50x Jumping Squats
03/30/2020 -
WOD 3/2/20
In teams of 2, working in sync: 400m Run or 500m Row 50x Synchronized Burpees 400m Run or 500m Row 75x Synchronized DB Snatch (35/25) 400m Run or 500m Row 200x Synchronized…
03/01/2020 -
WOD 11/4/19
The Grind 1600m Run/2000m Row/4000m Spin 21x DB Snatch Each Arm (35/25) 200m DB Farmers Carry 1200m Run/1400m Row/2800m Spin 15x DB Snatch Each Arm 200m DB Farmers Carry 800m Run/1000m Row/2000m…
11/03/2019 -
WOD 10/10/19
The Grind 3 Rounds: 30x TTB 300m 40x DB Snatch (35/25) 400m 50x Box Step Ups (24/20) 500m
10/09/2019 -
WOD 9/15/19
3 Rounds: 15x DB Snatch (Right) 15x DB Snatch (Left) 25x DU 30x DB Step Ups (24/20 w/same DB’s) 25x DU
09/14/2019