Tag / DB snatch

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  • WOD 3/21/18

    OTM 10 mins: 3x Power Snatch Then: 21x DB Snatch Each Arm (50/35) 25x Box Jump (24/20) 15x DB Snatch Each Arm 25x Box Jump 9x DB Snatch Each Arm 25x Box Jump

    03/20/2018
    WOD

  • WOD 1/28/18

    10,9,8…1 DB Snatch (Each arm. 35#/20#) After Evens:  DW Overhead Plate Carry (45/25) After Odds:  300m

    01/27/2018
    WOD

  • WOD 1/11/18

    AMRAP 12 MINUTES: 1 Minute DB Snatch 1 Minute Sit ups 1 Minute Lunges

    01/10/2018
    WOD

  • WOD 10/31/17

    Part 1:  OTM 10 minutes: 1x Power Snatch, 1x Hang Power Snatch, 1x OHS Part 2:  2 Rounds- 31x DB Snatch Right 300m 31x DB Snatch Right 300m

    10/30/2017
    WOD

  • WOD 9/7/17

    4 Rounds: 400m Run or 500m Row 15x DB Snatch Right 15x DB Snatch Left

    09/06/2017
    WOD

  • WOD 5/24/17

    Deadlift 5×5 Then:  CrossFit Regional WOD #2 21-15-9 DB Snatch Dips

    05/23/2017
    WOD

  • WOD 5/8/17

    Push Press 5×5 (80%) Then: AMRAP 15 mins- 10x DB Snatch (R) 10x DB Snatch (L) 10x Burpee 20x Box Jump

    05/07/2017
    WOD