Tag / DB snatch

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  • WOD 4/15/17

    5 Rounds: 15x DB Snatch Right 15x DB Snatch Left 15x Lateral Plate Jump 300m

    04/14/2017
    WOD

  • WOD 1/25/16

    OTM 10 minutes:  3x Power Snatch Then 3 Rounds- 15x DB Snatch (R) 15x DB Snatch (L) 400m Run

    01/24/2016
    WOD

  • WOD 11/21/15

    6 Rounds: 10x DB Power Snatch Right 10x DB Power Snatch Left Sled Push

    11/20/2015
    WOD

  • WOD 8/19/13

    Push Press 3,3,3,3,3 WOD:  4 Rounds- 10x DB Snatch (Right) 10x DB Snatch (Left) 200m Run

    08/18/2013
    WOD

  • WOD 6/13/13

    AMRAP 15 minutes: 5x HSPU 7x Pull up 9x DB Power Snatch 11x Box Jump

    06/12/2013
    WOD

  • WOD 2/28/11

    1 mile Run 50x DB Snatch 800m Run 35x DB Snatch 600m run 20x DB Snatch 400m Run

    02/27/2011
    WOD

  • WOD 1/27/11

    20 DB Snatch (10L/10R) 30 Pistols (15L/15/R) 400m Run 40 Pull-ups 400m Run 30 Pistols (15L/15R) 20 DB Snatch (10L/10R)

    01/26/2011
    WOD