Tag / clean
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WOD 6/12/21
800m run or 1K row —– 10 Rounds: 5x Power Clean (135/95) —– 800m run or 1K row
06/11/2021 -
WOD 6/3/21
Part 1: OTM 10 mins: 1x Clean Pull, 1x Power Clean, 1x Hang Power Clean Part 2: AMRAP 10 mins: 15x Medball Cleans (20/14) 30x Double Unders or “Fancy” Jumps (60 singles)
06/02/2021 -
WOD 5/27/21
500m Run or Row 21x Power Cleans (105/75) 21x Jerk (same) 500m Run or Row 15x Power Clean 15x Jerk 500m Run or Row 9x Power Clean 9x Jerk
05/26/2021 -
WOD 5/22/21
Cash in: 1K Run, 1250m Row, or 2500m Spin —- 10 Rounds: 3x Power Clean (135/95) 6x Pull ups 9x air Squat
05/21/2021 -
WOD 5/8/21
AMRAP 25 minutes: 200m Run/300m Row 1 Round of Cindy 3x Power Clean and Jerk (95/65) 200m Run/300m Row 1 Round of Cindy 6x Power Clean and Jerk 200m Run or 300m…
05/07/2021 -
WOD 5/1/21
“Honey Badger” In teams of 2, 1 working at a time: 3 rounds: 30x Squat Cleans (95/65) 30x Pull ups 800m Run or 1K Row
04/30/2021