Tag / clean

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  • WOD 7/1/21

    10,9,8…1 Power Clean and Jerk (135/95) 20x Double Unders or “Fancy” Jumps after each. (40 singles)

    06/30/2021
    WOD

  • WOD 6/16/21

    21, 18, 15, 12, 9 Squat Cleans (105/75) 400m Run or 500m Row after each set.

    06/15/2021
    WOD

  • WOD 6/12/21

    800m run or 1K row —– 10 Rounds: 5x Power Clean (135/95) —– 800m run or 1K row

    06/11/2021
    WOD

  • WOD 6/3/21

    Part 1: OTM 10 mins: 1x Clean Pull, 1x Power Clean, 1x Hang Power Clean Part 2:  AMRAP 10 mins: 15x Medball Cleans (20/14) 30x Double Unders or “Fancy” Jumps (60 singles)

    06/02/2021
    WOD

  • WOD 5/27/21

    500m Run or Row 21x Power Cleans (105/75) 21x Jerk (same) 500m Run or Row 15x Power Clean 15x Jerk 500m Run or Row 9x Power Clean 9x Jerk

    05/26/2021
    WOD

  • WOD 5/22/21

    Cash in:  1K Run, 1250m Row, or 2500m Spin —- 10 Rounds: 3x Power Clean (135/95) 6x Pull ups 9x air Squat

    05/21/2021
    WOD

  • WOD 5/8/21

    AMRAP 25 minutes: 200m Run/300m Row 1 Round of Cindy 3x Power Clean and Jerk (95/65) 200m Run/300m Row 1 Round of Cindy 6x Power Clean and Jerk 200m Run or 300m…

    05/07/2021
    WOD