Tag / clean

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  • WOD 1/6/22

    Part 1: OTM 10 minutes: 1x Clean Pull, 1x Power Clean, 1x Hang Power Clean Part 2: 800m Run or 1K Row 30x Medball Cleans (20/14) 30x TTB

    01/05/2022
    WOD

  • WOD 12/19/21

    7 Rounds: 20 Calorie Row or Spin 20x Barbell Burpees 10x Power Clean (155/105)

    12/18/2021
    WOD

  • WOD 11/20/21

    21, 18, 15, 12, 9, 6, 3 Pull ups Hang Power Cleans (95/65) After Odds:  15x Hollow Rocks (30 sec hold) After Evens:  200m Run or 300m Row

    11/19/2021
    WOD

  • WOD 11/13/21

    75x Clean and Jerk (135/95) Every Break = 10x Wallballs (20/14)

    11/12/2021
    WOD

  • WOD 11/3/21

    On a 20:00 Clock Complete: Minute 0:00-10:00- 1x Snatch Minute 10:00-20:00- 1x Clean

    11/02/2021
    WOD

  • WOD 10/21/21

    Part 1:  OTM 10: 1x Clean Pull, 1x Squat Clean Part 2: AMRAP 8 minutes- 30x Double Unders or “Fancy” Jumps 8x 1Arm DB Push Press (R) (50/35) 8x 1Arm DB Push…

    10/20/2021
    WOD

  • WOD 10/13/21

    Part 1:  OTM 10 minutes: 1x Power Clean & 1 Jerk Part 2:  AMRAP 6 minutes: 12x Deadlift (75/55) 9x Hang Power Clean (same) 6x Push Jerk (same)

    10/12/2021
    WOD