Tag / clean
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WOD 9/14/21
3 Rounds: 1 Minute Burpee 1 Minute Wallballs (20/14) 1 Minute Deadlifts (115/85) 1 Minute Medball Sit Ups (10/6) 1 Minute: Hang Power Cleans (115/85) 1 Minute Rest
09/13/2021 -
WOD 9/2/21
AMRAP 12 minutes: 2x Power Snatch (105/75) 4x Power Clean (same bar) 60x Double Unders (120 singles)
09/01/2021 -
WOD 8/24/21
Part 1: OTM 10 minutes: 3x Hang Power Clean & Jerk Part 2: AMRAP 10 minutes: 6x Front Squat (80% of clean) 6x HSPU
08/23/2021 -
WOD 7/22/21
Part 1: OTM 10 minutes: 2x Power Clean Part 2: 21x Hang Power Clean (75/55) 42x Box Jump (30/24) 15x Hang Power Clean 30x Box Jump 9x Hang Power Clean 18x Box…
07/21/2021 -
WOD 7/17/21
3 Rounds of “Cindy” 12x Clusters (95/65) 3 Rounds of Cindy 9x Clusters 3 Rounds of Cindy 6x Clusters Rest 2 minutes 1600m Run or 2K Row
07/16/2021 -
WOD 7/1/21
10,9,8…1 Power Clean and Jerk (135/95) 20x Double Unders or “Fancy” Jumps after each. (40 singles)
06/30/2021 -