Tag / clean

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  • WOD 10/21/21

    Part 1:  OTM 10: 1x Clean Pull, 1x Squat Clean Part 2: AMRAP 8 minutes- 30x Double Unders or “Fancy” Jumps 8x 1Arm DB Push Press (R) (50/35) 8x 1Arm DB Push…

    10/20/2021
    WOD

  • WOD 10/13/21

    Part 1:  OTM 10 minutes: 1x Power Clean & 1 Jerk Part 2:  AMRAP 6 minutes: 12x Deadlift (75/55) 9x Hang Power Clean (same) 6x Push Jerk (same)

    10/12/2021
    WOD

  • WOD 9/14/21

    3 Rounds: 1 Minute Burpee 1 Minute Wallballs (20/14) 1 Minute Deadlifts (115/85) 1 Minute Medball Sit Ups (10/6) 1 Minute:  Hang Power Cleans (115/85) 1 Minute Rest

    09/13/2021
    WOD

  • WOD 9/2/21

    AMRAP 12 minutes: 2x Power Snatch (105/75) 4x Power Clean (same bar) 60x Double Unders (120 singles)

    09/01/2021
    WOD

  • WOD 8/24/21

    Part 1:  OTM 10 minutes: 3x Hang Power Clean & Jerk Part 2:  AMRAP 10 minutes: 6x Front Squat (80% of clean) 6x HSPU

    08/23/2021
    WOD

  • WOD 7/22/21

    Part 1:  OTM 10 minutes: 2x Power Clean Part 2: 21x Hang Power Clean (75/55) 42x Box Jump (30/24) 15x Hang Power Clean 30x Box Jump 9x Hang Power Clean 18x Box…

    07/21/2021
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  • WOD 7/17/21

    3 Rounds of “Cindy” 12x Clusters (95/65) 3 Rounds of Cindy 9x Clusters 3 Rounds of Cindy 6x Clusters Rest 2 minutes 1600m Run or 2K Row

    07/16/2021
    WOD