Tag / clean

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  • WOD 1/26/21

    3 Rounds: 10x DB Renegade Row Each arm (35/25) 10x DB Hang Power Cleans (with both DB’s) 20x Front Rack DB Lunges —– 50x Double Unders or “Fancy” Jumps —– 2 Rounds:…

    01/25/2021
    WOD

  • WOD 1/14/21

    10 Rounds: 3x Power Clean (145/105) 200m Run or 300m Row

    01/13/2021
    WOD

  • WOD 1/9/21

    Part 1:  OTM 10: 1x Power Clean, 1x Squat Clean Part 2:  AMRAP 12 minutes: 10x Barbell Push Ups 20x Medball Cleans 100m Sprint

    01/08/2021
    WOD

  • WOD 12/29/20

    Part 1:  OTM 10 mins: 3x Clean Pull Part 2:  4 Rounds: 10x Hang Power Clean (95/65) 30x Plank Shoulder Taps 10x Bar Facing Burpees

    12/28/2020
    WOD

  • WOD 12/22/20

    50x Double Unders or “Fancy” Jumps (150 singles) —– 21-15-9 Hang Squat Clean (95/65) Dips —– 50x Double Unders or “Fancy” Jumps (150 singles)

    12/22/2020
    WOD

  • WOD 11/25/20

    Part 1:  OTM 10 minutes: 1x Power Clean + 3x Push Press Part 2:  AMRAP 12 minutes: 10x Push Press (75/55) 15x Hollow Rock (30 sec hold) 25x Double Unders or “Fancy”…

    11/24/2020
    WOD

  • WOD 11/11/20

    “Abbate” 1600m Run or 2K Row 21x Clean and Jerk (155/105) 800m Run or 1K Row 21x Clean and Jerk 1600m Run or 2K Row

    11/10/2020
    WOD