Tag / clean

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  • WOD 10/19/22

    10,9,8…1 Power Clean and Jerk (135/95) After Evens:  40x Double Unders (80 singles) After Odds:  10x CTB Pull ups

    10/18/2022
    WOD

  • WOD 9/13/22

    AMRAP 20 minutes: 200m Run or 300m Row 5x Squat Clean (115/80)

    09/12/2022
    WOD

  • WOD 9/3/22

    In teams of 2, 1 working at a time: 3 Rounds: 30x Squat Cleans (95/65) 30x Pull ups 800m Run or 1K Row

    09/02/2022
    WOD

  • WOD 7/3/22

    10,9,8…1 Handstand Push Ups After Evens:  500m Run or Row After Odds:  10x Power Cleans (135/95)

    07/02/2022
    WOD

  • WOD 6/20/22

    1500m Run or Row 21x Power Clean (115/80) 21x Thruster (same) 1000m Run or Row 15x Power Clean 15x Thruster 500m Run or Row 9x Power Clean 9x Thruster

    06/19/2022
    WOD

  • WOD 6/14/22

    AMRAP 15 minutes: 10x Deadlift (115/75) 10x Hang Power Clean (same) 40x Double Unders or “Fancy” Jumps (80 singles)

    06/13/2022
    WOD

  • WOD 4/14/22

    AMRAP 20 minutes: 1x Power Clean (105/75) 3x Front Squat 5x OHS 7x Back Squat 200m Run or 300m Row

    04/13/2022
    WOD