WOD 10/21/21 10/20/2021 WOD Part 1: OTM 10: 1x Clean Pull, 1x Squat Clean Part 2: AMRAP 8 minutes- 30x Double Unders or “Fancy” Jumps 8x 1Arm DB Push Press (R) (50/35) 8x 1Arm DB Push Press (L) 8x Lateral DB Burpees burpee clean clean pull DB push press DU Older Post Box Jump Newer Post WOD 10/22/21
