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CrossFit Monrovia
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WOD 8/8/11

08/07/2011
WOD
  • 800m
  • 100 Air Squats
  • 75 Hang Power Clean (75/55)
  • 50 Push Press
  • 25 Pull ups
  • 800m run
clean Push Press run Squat
Older Post party pic
Newer Post clean, press pic

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