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WOD 9/1/11

08/31/2011
WOD
  • 5 Power Cleans on the minute.  Finish remainder of the minute with burpees.  Continue until you reach 100 burpees.
  • 5 Front Squats on the minute.  Finish remainder of the minute with double unders.  Continue until you reach 250 double unders.

Courtesy of our friends at Desert CrossFit!

burpee clean double under front squat
Older Post press pic
Newer Post burpee pic

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