WOD 7/16/12 07/15/2012 WOD 3×5 Jerk Then: “Jumpy Grace” 20 Box Jumps 10 Clean and Jerks (135/95) 20 Box Jumps 10 Clean and Jerks 20 Box Jumps 10 Clean and Jerks box jump clean jerk Older Post CF Games pic Newer Post O lift guru
