WOD 4/23/12 04/22/2012 WOD Back Squat–3 sets of 5 Then: 50 Double Unders/5 Clean and Jerk 40 Du/4 C&J 30 Du/3 C&J 20 DU/2 C&J 10 DU/1 C&J back squat clean double under jerk Older Post Empty gym Newer Post WOD 4/24/12
