WOD 1/6/22 01/05/2022 WOD Part 1: OTM 10 minutes: 1x Clean Pull, 1x Power Clean, 1x Hang Power Clean Part 2: 800m Run or 1K Row 30x Medball Cleans (20/14) 30x TTB clean run TTB Older Post WOD 1/5/22 Newer Post WOD 1/7/22
