Tag / clean

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  • WOD 12/28/16

    AMRAP 20 mins: 9x Deadlift 8x Muscle Up 9x Hang Squat Clean

    12/27/2016
    WOD

  • WOD 12/21/16

    “The Grind” AMRAP 15 mins: 8x Power Clean 8x TTB 8x Hollow Rock Immediately into 500m Run or Row Then… AMRAP 15 mins: 5x MU 15x Box Jumps

    12/20/2016
    WOD

  • WOD 12/15/16

    OTM 10 mins: 1x Power Clean, 2x Hang Power Clean Then 4 sets of 3 Clean Pull Downs.

    12/14/2016
    WOD

  • WOD 12/7/16

    800m Run or 1000m Row 2x [ 25x TTB, 15x Clean and Jerk] 800m Run or 1000m Row

    12/06/2016
    WOD

  • WOD 11/29/16

    Part 1:  OTM 10 mins 1x Power Clean, 2x Jerk Rest 3 mins Part 2: 400m Run 21-15-9 CTB Pull ups and Dips 400m Run

    11/28/2016
    WOD

  • WOD 11/17/16

    OTM 10 mins:  1x Power Clean, 1x Hang Power Clean OTM 10 mins:  1x Power Snatch, 1x Hang Power Snatch

    11/16/2016
    WOD

  • WOD 11/13/16

    10,9,8…1 Squat Cleans 200m Run after evens 1x Rope Climb or 3x MU after odds  

    11/12/2016
    WOD