WOD 12/21/16 12/20/2016 WOD “The Grind” AMRAP 15 mins: 8x Power Clean 8x TTB 8x Hollow Rock Immediately into 500m Run or Row Then… AMRAP 15 mins: 5x MU 15x Box Jumps box jump clean hollow mu row run TTB Older Post WOD 12/20/16 Newer Post Box Jump
