Tag / clean

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  • WOD 2/21/17

    OTM 10 mins: 2x Power Clean, 2x Jerk Then:  AMRAP 7 mins: 10x Power Clean (touch and go) 3x MU

    02/20/2017
    WOD

  • WOD 2/15/17

    AMRAP 8 minutes: 3x HSPU/ 3x Clean 6x HSPU/ 3x Clean 9x HSPU/ 3x Clean 12x HSPU/ 6x Clean 15x HSPU/ 6x Clean 18x HSPU/ 6x Clean 21x HSPU/ 9x Clean 24x HSPU/ 9x Clean 27x HSPU/ 9x Clean Continue…

    02/14/2017
    WOD

  • WOD 2/8/17

    The Broomstick Mile 25x Back Squat 25x Front Squat 25x OHS 400m 25x Press 25x Push Press 25x Push Jerk 400m 50x Squat Clean 400m 50x Squat Snatch 400m

    02/07/2017
    WOD

  • WOD 1/31/17

    “The Grind” 200m Farmers Carry 5x Clean and Jerk 1 Round of “Cindy” 400m 7x Clean and Jerk 1 Round of Cindy 400m 9x Clean and Jerk 1 Round of Cindy 800m…

    01/30/2017
    WOD

  • WOD 1/26/17

    OTM 10 mins: 1x Power Clean, 2x Hang Power Clean Then:  AMRAP 7 mins: 10x Deadlift 15x Iso Ab to Plank

    01/25/2017
    WOD

  • WOD 1/12/17

    OTM 10 minutes: 1x Power Clean, 1x Hang Squat Clean Then:  AMRAP 7 minutes: 3x Power Clean/ 3x TTB 6x Power Clean/6x TTB Continue climbing  

    01/11/2017
    WOD

  • WOD 1/3/17

    AMRAP 20 mins: 15x Clean and Jerk Rest 1 Minute 15x Clean and Jerk Rest 1 minute 15x Clean and Jerk Rest 1 minute 15x Clean and Jerk Rest 1 minute 15x…

    01/02/2017
    WOD