WOD 1/23/20 01/22/2020 WOD Part 1: OTM 10 minutes: 2x Power Clean, 1x Hang Squat Clean Part 2: 4 Rounds: 12x Pull ups 24x Box Jumps (24/20) 8x Squat Clean (115/80) box jump clean pull up Older Post Rowers Newer Post Pullups
