Tag / burpee
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WOD 6/29/22
Part 1: AMRAP 8 minutes- 10x Pull ups 10x Burpees 200m Run or 300m Row Part 2: Jerk 5×5
06/28/2022 -
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WOD 4/20/22
PART 1: 3 Rounds- 20x No Push Up Burpees 50x Double Unders or “Fancy” Jumps (100 singles) PART 2: Push Press 5,5,5,3,3,3
04/19/2022 -
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The 12 Days of Christmas
12(00)m Run or Row 11 Air Squats 10 Lunges 9 Plank Shoulder Taps 8 Hollow Rocks 7 Leg Lifts 6 TTB 5 DB Front Squats 4 DB Snatch Each Side 3 DB…
12/23/2021 -
WOD 12/19/21
7 Rounds: 20 Calorie Row or Spin 20x Barbell Burpees 10x Power Clean (155/105)
12/18/2021
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