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CrossFit Monrovia
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WOD 1/29/23

01/28/2023
WOD
  • 3 Rounds:
  • 500m Run or Row
  • 12x Bar Facing Burpees
  • 24x Deadlift (185/135)
burpee deadlift row run
Older Post WOD 1/28/23
Newer Post WOD 1/30/23

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