Tag / burpee

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  • WOD 8/9/21

    Part 1: 21-15-9 KBS (53/35) Burpees Part 2: Deadlift 5×3

    08/08/2021
    WOD

  • WOD 6/29/21

    5 Rounds: AMRAP 3 minutes: 3x Burpees 6x DB Snatch Each Arm (35/25) 9x Wallballs Rest 1 minute after each AMRAP

    06/28/2021
    WOD

  • WOD 6/19/21

    5 Rounds: 20x Burpees 30x KBS (70/44) 40x Sit Ups

    06/18/2021
    WOD

  • WOD 5/20/21

    50x Kettlebell Swings (53/35) 25x Goblet Squats (53/35) 10x Burpees 40x KBS 20x Goblet Squats 10x Burpees 30x KBS 15x Goblet Squats 10x Burpees 20x KBS 10x Goblet Squats 10x Burpees 10x…

    05/19/2021
    WOD

  • WOD 4/24/21

    6 Rounds: 8x Lateral Plate Burpees (3″) 10x DB Box Step Ups (24/20″; 2×50/35#) 12x 1 Arm DB Power Clean and Jerk per arm (50/35)  

    04/23/2021
    WOD

  • WOD 3/29/21

    2 Rounds: 500m Run  or Row 50x Wallballs (20/14) 50x Burpees 50x Box Jumps

    03/28/2021
    WOD

  • WOD 2/22/21

    In Tabata Format: Box Jumps (24/20) Hollow Rock (or hold) Burpees Sit Ups Double Unders (or single jumps)

    02/21/2021
    WOD