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WOD 11/7/22

2022-11-06
WOD
  • Part 1:  AMRAP 10 minutes:
  • 10x No Push Up Burpee
  • 10x Medball Clean (20/14)
  • Part 2:  Back Squat 5×5
back squat burpee medball clean
Older Post WOD 11/6/22
Newer Post WOD 11/8/22

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