Tag / burpee

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  • WOD 12/19/21

    7 Rounds: 20 Calorie Row or Spin 20x Barbell Burpees 10x Power Clean (155/105)

    12/18/2021
    WOD

  • WOD 11/17/21

    3 Rounds for max reps: 1 minute:  Box Jumps (24/20) 1 minute:  Sit ups 1 minute:  Muscle Ups 1 minute:  Burpees

    11/16/2021
    WOD

  • WOD 10/21/21

    Part 1:  OTM 10: 1x Clean Pull, 1x Squat Clean Part 2: AMRAP 8 minutes- 30x Double Unders or “Fancy” Jumps 8x 1Arm DB Push Press (R) (50/35) 8x 1Arm DB Push…

    10/20/2021
    WOD

  • WOD 10/12/21

    21-15-9 Dips Burpees Immediately into: 50,40,30,20,10 Sit Ups Box Jumps (24/20)

    10/11/2021
    WOD

  • WOD 9/22/21

    Part 1:  OTM 10 minutes- 1x Snatch Pull, 1 Hang Power Snatch Part 2:  3 Rounds- 15 Calorie Row or 100m Run 12x Power Snatch (95/65) 9x Burpees

    09/21/2021
    WOD

  • WOD 9/14/21

    3 Rounds: 1 Minute Burpee 1 Minute Wallballs (20/14) 1 Minute Deadlifts (115/85) 1 Minute Medball Sit Ups (10/6) 1 Minute:  Hang Power Cleans (115/85) 1 Minute Rest

    09/13/2021
    WOD

  • WOD 9/4/21

    2 Rounds: 25x TTB 50x Burpees 25x Wallballs (20/14) 500m Run or Row

    09/03/2021
    WOD