Tag / burpee

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  • WOD 11/2/23

    Rest in Pieces AMRAP 6 minutes- 2x HSPU/2x Medball Cleans 4x HSPU/4x Medball Cleans Continue increasing by 2’s… —–Rest 2 Minutes—– AMRAP 6 minutes- 2x Alternating DB Renegade Rows/2x Wallballs 4x Alternating…

    11/01/2023
    WOD

  • WOD 10/4/23

    4 Rounds- 20x Plate Burpees 20x Lateral Plate Jumps 400m Run or 500m Row

    10/03/2023
    WOD

  • WOD 9/14/23

    2 Rounds- 40x Farmers Carry Lunges (2x DB or KB) 400m Run or 500m Row 20x Burpees 400m Run or 500m Row

    09/13/2023
    WOD

  • WOD 7/22/23

    10 Rounds: 30 sec Burpees 30 sec Rest 30 sec Thrusters 30 sec Rest

    07/21/2023
    WOD

  • WOD 7/12/23

    3 Rounds- AMRAP 5 minutes: 10x Power Clean 12x  No Push Up Burpee 14x Hollow Rocks 16x  Box jumps Rest 1 Minute between rounds.

    07/11/2023
    WOD

  • WOD 7/4/23

    4th of July “Bear” B Que 3 Rounds- Bear Complex 17.76 Burpee Plate Jumps 400m Run or 500m Row

    07/03/2023
    WOD

  • WOD 6/27/23

    AMRAP 20 minutes: 7x Power Clean 7x Burpees 200m Run or 300m Row

    06/26/2023
    WOD