Tag / burpee

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  • WOD 12/14/22

    21-15-9 Power Cleans (135/95) Bar Facing Burpees TTB

    12/13/2022
    WOD

  • WOD 11/7/22

    Part 1:  AMRAP 10 minutes: 10x No Push Up Burpee 10x Medball Clean (20/14) Part 2:  Back Squat 5×5

    11/06/2022
    WOD

  • WOD 10/22/22

    AMRAP 20 minutes: 30x Kettlebell Swings (53/35) 15x Burpees 300m Run or 400m Row

    10/21/2022
    WOD

  • WOD 9/12/22

    Part 1: 3 Rounds: 1 Minute DB Shoulder to Overhead (30/20) 1 Minute DB Reverse Grip Row 1 Minute Lateral DB Burpee 1 Minute Rest Part 2:  Push Press 5×5

    09/11/2022
    WOD

  • WOD 8/20/22

    800m Run or 1K Row 50x Thrusters (45/35) 30x Pull ups 15x Burpees

    08/19/2022
    WOD

  • WOD 8/3/22

    AMRAP 15  Minutes: 10x Back Squat (135/95) 10x Burpee 10x Hollow Rock

    08/02/2022
    WOD

  • WOD 7/17/22

    AMRAP 15 minutes: 30x Squat Cleans (95/65) 25x Bar Facing Burpees 20x Squat Cleans 15x Bar Facing Burpees 10x Squat Cleans 5x Bar Facing Burpees

    07/16/2022
    WOD