Tag / burpee

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  • WOD 7/1/13

    Back Squat 5,4,3,2,1 WOD: 20x OHS 800m Run or Row 20x Barbell Burpees

    06/30/2013
    WOD

  • WOD 5/1/13

    Part 1:  Tabata Burpees Mountain Climbers Rest 1 Minute Part 2: 800m 4x[10x Pull ups, 10x Box Jumps] 800m

    04/30/2013
    WOD

  • WOD 4/18/13

    3 Rounds: 800m Run or Row 20x Burpee Box Jump 20x Skaters

    04/17/2013
    WOD

  • WOD 4/1/13

    18x Overhead Squat/ Barbell Burpee 300m Run 15x OHS/ Barbell Burpee 300m Run 12x OHS/ Barbell Burpee 300m Run 9x OHS/ Barbell Burpee 300m Run 6x OHS/ Barbell Burpee 300m Run 3x OHS/ Barbell Burpee

    03/31/2013
    WOD

  • WOD 1/21/13

    “Child’s Play” Part 1:  AMRAP 10 Minutes- 100 Double Unders 50 Burpee Box Jumps 30 TTB REST 3 MINUTES Part 2:  AMRAP 6 Minutes-Unbroken for the 12 reps 3 Deadlifts (135/95) 3 Hang…

    01/20/2013
    WOD

  • WOD 1/14/13

    5 Sets of 3x OHS Then: 3x[3x Power Snatch/5x OHS/7x Barbell Burpee] 400m 2x [3x Power Snatch/5x OHS/7x Barbell Burpee] 400m 1x [3x Power Snatch/5x OHS/7x Barbell Burpee] 400m

    01/13/2013
    WOD

  • WOD 11/20/12

    “Dipping into the Stuffing” 4R:  200m/ 7 Dips 30 Power Cleans  30 Bar Facing Burpees 4R:  200m/7 Dips

    11/19/2012
    WOD