Tag / burpee

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  • WOD 8/26/13

    Deadlift 1,1,1,1,1,1,1 WOD:  AMRAP 9 minutes 50x Plate Burpees 25x Pull up Burpees Max rep Muscle up Burpees

  • WOD 8/17/13

    In teams of 2, 1 partner working at a time: 5 Rounds: 30x KBS 30x Burpee 30x Sit up 400m Run

  • WOD 8/7/13

    “Lucy” 5 Rounds: 5x Pull ups 10x Burpees 400m run

  • WOD 8/5/13

    “Chuckles” AMRAP 5 mins: 15x KBS 15x Sit up rest 2 minutes AMRAP 4 mins: Max rep double unders rest 2 minutes AMRAP 5 mins: 10x Plate Burpees 12x Overhead Walking Lunges

  • WOD 7/15/13

    Front Squat 5×5 WOD: 5 Rounds- 7x Squat Clean 10x Barbell Burpees

  • WOD 7/1/13

    Back Squat 5,4,3,2,1 WOD: 20x OHS 800m Run or Row 20x Barbell Burpees

  • WOD 5/1/13

    Part 1:  Tabata Burpees Mountain Climbers Rest 1 Minute Part 2: 800m 4x[10x Pull ups, 10x Box Jumps] 800m