WOD 8/5/13 08/04/2013 WOD “Chuckles” AMRAP 5 mins: 15x KBS 15x Sit up rest 2 minutes AMRAP 4 mins: Max rep double unders rest 2 minutes AMRAP 5 mins: 10x Plate Burpees 12x Overhead Walking Lunges burpee double under kbs lunge situp Older Post Michael Box Jump Newer Post WOD 8/6/13
