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CrossFit Monrovia
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WOD 8/26/13

08/25/2013
WOD
  • Deadlift 1,1,1,1,1,1,1
  • WOD:  AMRAP 9 minutes
  • 50x Plate Burpees
  • 25x Pull up Burpees
  • Max rep Muscle up Burpees
burpee deadlift muscle up pull up
Older Post WOD 8/24/13
Newer Post Burpee Shirt

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