Tag / burpee

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  • WOD 10/6/12

    Part 1: AMRAP 7- 1 Burpee/5 Sit ups 2 Burpees/6 Sit ups 3 Burpees/ 7 Sit ups, etc… Part 2: 1 Mile Run

    10/05/2012
    WOD

  • WOD 6/18/12

    3 Sets of 5 Back Squats (60,70,80%) Then- AMRAP 20 minutes: 1600m Run 150 Double Unders 50 Burpees 800m Run 100 Double Unders 35 Burpees 400m Run 50 Double Unders 20 Burpees

    06/17/2012
    WOD

  • WOD 5/15/12

    2 Push Jerk OTM 10 Minutes Remainder of each minute hold plank Then: 30 Bar facing Burpees 30 Box Jumps 300m 20 Bar Facing Burpees 20 Box Jumps 200m 10 Bar Facing…

    05/14/2012
    WOD

  • WOD 4/14/12

    2 Rounds: 50 Wallballs 40 Double Unders 30(0)m run 20 Burpees

    04/13/2012
    WOD

  • WOD 4/12/12

    AMRAP 15 1 Deadlift (185/135), 1 Burpee, 1 KTE 2 Deadlifts, 2 Burpees, 2 KTE 3 Deadlifts, 3 Burpees, 3 KTE Continue as high as possible

    04/11/2012
    WOD

  • WOD 2/25/12

    21/15/9 Burpees (yep) Squats Wall step ups Dips

    02/25/2012
    WOD

  • WOD 1/16/12

    “Dirty 30” 30(0)m Run 30 Squat Cleans (105/75) 30 Double Unders 30 Wallballs 30 TTB 30 Burpees 30 GHD sit ups or weighted sit ups 30 Push Press (same bar as cleans)…

    01/15/2012
    WOD