Tag / burpee

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  • WOD 3/13/14

    4 Rounds: 15x Burpee Box Jump 10x HSPU 400m Run

    03/12/2014
    WOD

  • WOD 2/27/14

    Open WOD 11.4 AMRAP 10 mins: 60x Bar Facing Burpees 30x OHS (120/90) 10x Muscle Up

    02/26/2014
    WOD

  • WOD 2/11/14

    Push Press 3,3,3,3,3 (90%+) WOD:  “Pterodactyl” 100x Double Unders (200 singles) 5x [5 Push Press, 10 Walking Lunges w/bar in front rack, 5x Bar Facing Burpees] 100x Double Unders

    02/10/2014
    WOD

  • WOD 2/5/14

    Part 1:  AMRAP 10- 7x Deadlift 9x TTB 11x Box Jump REST 2 MINS Part 2: 50x Barbell Burpees

    02/04/2014
    WOD

  • WOD 1/21/14

    Back Squat 10, 10,10 WOD:  AMRAP 12- 7x OHS 7x Bar Facing Burpees Driveway Sprint

    01/20/2014
    WOD

  • WOD 12/18/13

    “T-Rex” 21-15-9 Burpees, HSPU, Pull ups 800m Run after each set

    12/17/2013
    WOD

  • WOD 11/19/13

    Jerk 3,3,3,2,2,1,1 WOD:  AMRAP 15 mins: 7x Shoulder to Overhead 7x Plate Burpee 14x Sit ups

    11/18/2013
    WOD