Tag / burpee

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  • WOD 11/26/17

    AMRAP 15 minutes: 3x Wallballs/3x Burpees/Shuttle Run 6x Wallballs/6x Burpees/Shuttle Run 9x Wallballs/9x Burpees/Shuttle Run Continue following same pattern as high as you can.

    11/25/2017
    WOD

  • WOD 11/18/17

    21-18-15-9-6 KBS Burpees 50x Sit ups after each set.

    11/17/2017
    WOD

  • WOD 10/28/17

    Part 1:  AMRAP 10 minutes: 100m Run Max Rep HSPU REST 2 MINUTES Part 2:  AMRAP 10 minutes: 3x Burpee Box Jump Over/3x Deadlift 6x Burpee Box Jump Over/6x Deadlift 9x Burpee Box…

    10/27/2017
    WOD

  • WOD 10/12/17

    AMRAP 20 minutes: 15x Front Squat 15x Plate Burpees 200m Run

    10/11/2017
    WOD

  • WOD 9/24/17

    AMRAP 20 minutes: 10x Plate Burpees 10x Overhead Walking Lunges 10x CTB Pull ups

    09/23/2017
    WOD

  • WOD 9/17/17

    4 Rounds: 400m 15x Back Squats 15x Bar Facing Burpees

    09/16/2017
    WOD

  • WOD 9/11/17

    “The Grind” AMRAP 30 minutes: 12x Burpee 9x Hang Power Snatch 18x Wallball 200m Sandbag Carry

    09/10/2017
    WOD