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CrossFit Monrovia
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WOD 9/24/17

09/23/2017
WOD
  • AMRAP 20 minutes:
  • 10x Plate Burpees
  • 10x Overhead Walking Lunges
  • 10x CTB Pull ups
burpee lunge pull ups
Older Post Sled
Newer Post CTB Pull up

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