Tag / burpee

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  • WOD 7/4/2018

    “1776” (Done in teams of 2) Class is at 9am ONLY 1000m 100 Goblet Squats 75x Leg Lifts 100x Box Jump 70x Pull ups 100x KBS 65x Iso Ab to Plank 100x Box…

    07/03/2018
    WOD

  • WOD 6/24/18

    3 Rounds: 20x DB Front Rack Walking Lunges (35/20) 10x Burpees 200m Overhead Plate Carry (45/25)

    06/23/2018
    WOD

  • WOD 6/19/18

    7 Rounds: 7x HSPU 7x Thruster (135/95) 7x Knees to Elbows 7x Deadlift (245/165) 7x Burpee 7x KBS (70/44) 7x Pull ups

    06/18/2018
    WOD

  • WOD 5/23/18

    2 Rounds: 10x Snatch (175/125) 12x Burpee 2 Rounds: 10x Snatch (115/75) 12x Burpee

    05/22/2018
    WOD

  • WOD 5/16/18

    5 Rounds: 5x Deadlift (255/185) 10x Barbell Burpee 200m

    05/15/2018
    WOD

  • WOD 4/29/18

    Front Squat 5×3 (90%) Then: 10,8,6,4,2 Pistols (each leg) Burpees TTB

    04/28/2018
    WOD

  • WOD 4/7/18

    “Lucy” 5 Rounds: 5x Pull ups 10x Burpees 400m Run

    04/06/2018
    WOD