Tag / burpee

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  • WOD 8/6/17

    5 Rounds: 5x Power Snatch 5x OHS 10x Burpees 200m

    08/05/2017
    WOD

  • WOD 7/26/17

    5 Minutes:  Turkish Get up 1 minute rest 5 Minutes:  Max Burpees 1 minute rest 5 Minutes:  7x Deadlift (155/105) & 7x Box Jump 1 minute rest 5 Minutes:  7x Power Clean…

    07/25/2017
    WOD

  • WOD 7/17/17

    50x Box Jump 50x KBS 50x Knees to Elbows 50x Wallballs 50x Burpees

    07/16/2017
    WOD

  • WOD 7/11/17

    “The Grind” Part 1- AMRAP 12 minutes: 9x DB Deadlift 6x Burpee 3x DB Power Clean Part 2-  800m Run/1000m Row Part 3- AMRAP 12 mins: 10x DB Renegade Rows 20x Sit…

    07/10/2017
    WOD

  • WOD 7/4/17

    “1776” In teams of 2, 1 working at a time: 1000m 100 Goblet Squats 75 Push Ups 100 Box Jumps 70 Pull ups 100 Box Jumps 100 KBS 65 Leg Lifts 100…

    07/03/2017
    WOD

  • WOD 6/13/17

    “The Grind” 5 Rounds- 20x Box Jump 20x KBS 400m Run 20x Burpee 20x Wallball

    06/12/2017
    WOD

  • WOD 5/27/17

    AMRAP 15 MINUTES: 30 Cal Row or 400m Run 20x Burpee Box Jump Over 10x Sandbag Clean

    05/26/2017
    WOD