Tag / burpee

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  • WOD 3/17/18

    AMRAP 17 minutes: 17x Wallballs 17x Burpees 17x TTB 17x Lateral Plate Jumps

    03/16/2018
    WOD

  • WOD 2/19/18

    The Grind AMRAP 30 minutes: 21x Thruster (95/65)/ 21x Pull ups 400m 15x Thruster/ 15x Pull ups 400m 9x Thruster/ 9x Pull ups 400m 9x Power Clean(same bar)/ 9x Burpee 400m 15x Power…

    02/18/2018
    WOD

  • WOD 2/10/18

    10,9,8…1 Power Snatch After Evens:  20x Box Jump After Odds:  10x Burpee

    02/09/2018
    WOD

  • WOD 2/1/18

    1200m Run/1500m Row 40x Plate Burpee/DW Sandbag Carry 800m Run/1000m Row 30x Plate Burpee/DW Sandbag Carry 400m Run/500m Row 20x Plate Burpee/DW Sandbag Carry 200m Run/250m Row 10x Plate Burpee/DW Sandbag Carry

    01/31/2018
    WOD

  • WOD 1/20/18

    21-15-9-6 Front Squats TTB Bar Facing Burpees

    01/19/2018
    WOD

  • WOD 12/28/17

    Jerk 5×5 Then:  AMRAP 12 minutes: 30x Handstand Steps 10x Burpee 20x Box Jump

    12/27/2017
    WOD

  • WOD 12/11/17

    Front Rack Lunges 10,10,10,10,10 Then:  3 Rounds- 400m 21x Medball Cleans 12x Burpee

    12/10/2017
    WOD