Tag / box jumps
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WOD 11/6/19
21-18-15-12-9-6-3 Medball Sit Ups (10/6) Box Jumps (24/20) 1 Way Prowler Push
11/05/2019 -
WOD 9/12/19
10,9,8…1 CTB Pull-ups After Evens: 25x Box Jumps (24/20) After Odds: 20x Medball Cleans (20/14)
09/11/2019 -
WOD 8/25/19
10,8,6,4,2 Muscle Ups Pistols (each leg) 30x Box Jumps After Each set (24/20)
08/24/2019 -
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WOD 6/17/19
AMRAP 20 minutes: 20x Box Jumps (24/20) 20x Medball Sit Ups (12/6) 200m Run/300m Row
06/16/2019 -
WOD 5/25/19
“Wittman” 7 Rounds: 15x KBS (53/35) 15x Power Cleans (95/65) 15x Box Jumps (24/20)
05/24/2019
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