Tag / box jumps

    Loading posts...
  • WOD 11/6/19

    21-18-15-12-9-6-3 Medball Sit Ups (10/6) Box Jumps (24/20) 1 Way Prowler Push

  • WOD 9/12/19

    10,9,8…1 CTB Pull-ups After Evens:  25x Box Jumps (24/20) After Odds:  20x Medball Cleans (20/14)

  • WOD 8/25/19

    10,8,6,4,2 Muscle Ups Pistols (each leg) 30x Box Jumps After Each set (24/20)

  • WOD 8/14/19

    The Grind 50,40,30,20,10 Wallballs (20/14) Box Jumps (24/20) KBS (53/35)

  • The Grind

    AMRAP 30 minutes: 400m Run/500m Row 20x Deadlift (135/95) 400m Run/500m Row 20x Pull ups 400m Run/500m Row 20x Box Jumps (24/20)

  • WOD 6/17/19

    AMRAP 20 minutes: 20x Box Jumps (24/20) 20x Medball Sit Ups (12/6) 200m Run/300m Row

  • WOD 5/25/19

    “Wittman” 7 Rounds: 15x KBS (53/35) 15x Power Cleans (95/65) 15x Box Jumps (24/20)