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WOD 10/22/18

10/21/2018
WOD
  • 500m/50′ Handstand Walk/15x Box Jump
  • 400m/40′ Handstand Walk/15x Box Jump
  • 300m/30′ Handstand Walk/15x Box Jump
  • 200m/20′ Handstand Walk/15x Box Jump
  • 100m/10′ Handstand Walk/15x Box Jump
box jumps handstand walk rox row run
Older Post Handstand
Newer Post Baby Squat

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