WOD 10/22/18 10/21/2018 WOD 500m/50′ Handstand Walk/15x Box Jump 400m/40′ Handstand Walk/15x Box Jump 300m/30′ Handstand Walk/15x Box Jump 200m/20′ Handstand Walk/15x Box Jump 100m/10′ Handstand Walk/15x Box Jump box jumps handstand walk rox row run Older Post Handstand Newer Post Baby Squat
