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CrossFit Monrovia
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WOD 1/15/24

01/14/2024
WOD
  • Part 1-
  • AMRAP 7 minutes:
  • 15x KBS
  • 15x Box Jumps
  • Part 2-
  • Deadlift
  • 5,5,5,3,3,3
box jumps deadlift kbs
Older Post WOD 1/14/24
Newer Post WOD 1/16/24

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