WOD 10/5/23 10/04/2023 WOD PART 1: 60x Sit Ups 50x Box Jumps 40x DB Push Jerk 30x DB Step Ups 20(0)m DB Farmers Carry PART 2: Push Jerk 5×3 box jumps farmers carry Push Jerk sit-up step ups Older Post WOD 10/4/23 Newer Post WOD 10/6/23
