Tag / box jump

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  • WOD 10/5/22

    10,8,6,4,2 Muscle Ups Pistols on each leg 30x Box Jumps after each set (24/20)

    10/04/2022
    WOD

  • WOD 10/2/22

    7 Rounds: 5x Pullups 10x Push Jerk (95/65) 15x Box Jumps (24/20) 20x Air Squats

    10/01/2022
    WOD

  • WOD 8/24/22

    AMRAP 15 minutes: 5x DB Press (2×35/2×25) 10x DB Renegade Row Each side (same) 15x Box Jumps (24/20)

    08/23/2022
    WOD

  • WOD 8/16/22

    5 Rounds: 40x Lunges 30x Box Jumps (24/20) 20x Leg Lifts 10x Deadlift (225/155)

    08/15/2022
    WOD

  • WOD 8/10/22

    AMRAP 20 minutes: 5x CTB Pull ups 10x Hollow Rocks 15x Box Jumps (24/20) 200m Run or 300m Row

    08/09/2022
    WOD

  • WOD 7/24/22

    10,9,8…1 Deadlift (225/155) After Evens:  30x Box Jumps (24/20) After Odds:  10x Dips

    07/23/2022
    WOD

  • WOD 7/16/22

    50,40,30,20,10 Box Jumps (24/20) KBS (53/35) Sit Ups

    07/15/2022
    WOD