Tag / box jump

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  • WOD 4/26/22

    50x Box Jumps —– 20x Squats- 1x Sit ups 19x Squats- 2x Sit ups 18x Squats- 3x Sit Ups Continue until… 1x Squat- 20x Sit Ups —– 50x Box Jumps

    04/25/2022
    WOD

  • WOD 4/19/22

    4 Rounds: 800m Run or 1K Row 15x Devil’s Press (2×25/15) 30x Box Jumps (24/20)

    04/18/2022
    WOD

  • WOD 3/24/22

    AMRAP 20 minutes: 10x Medball Cleans (20/14) 10x Hollow Rocks 20x Sit ups 20x Box Jumps (24/20)

    03/23/2022
    Uncategorized, WOD

  • WOD 3/15/22

    4 Rounds: 15x TTB 30x Box Jumps (24/20) 800m Run or 1K Row

    03/14/2022
    WOD

  • WOD 3/13/22

    3 Rounds: 30x Box Jumps (24/20) 30x KBS (53/35) 800m Run or 1K Row

    03/12/2022
    WOD

  • WOD 2/21/22

    AMRAP 20 minutes: 5x DB Hang Power Clean (30/20) 10x DB Push Press (same) 15x DB Renegade Row (each side, same) 20x DB Floor Press (same) 25x Box Jump (24/20)

    02/20/2022
    WOD

  • WOD 2/16/22

    10,9,8…1 Muscle Ups After Evens:  20x Box Jumps (24/20) After Odds:  300m Run or 400m Row

    02/15/2022
    WOD