Tag / box jump

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  • WOD 1/7/23

    AMRAP 20 minutes: 5x Muscle Ups 10x Push Press (95/65) 15x Hollow Rocks 20x Box Jumps (24/20)

    01/06/2023
    WOD

  • WOD 12/5/22

    6 Rounds: 10x Pull ups 10x KBS (70/44) 20x Box Jumps (24/20) 200m Run or 300m Row

    12/04/2022
    WOD

  • WOD 11/17/22

    AMRAP 25 minutes: 5x Pistols Each Side 10x Hollow Rocks 15x Box Jumps (24/20) 200m Run or 300m Row

    11/16/2022
    WOD

  • WOD 11/8/22

    21, 18, 15, 12, 9, 6, 3 Medball Sit Ups (10/6) Box Jumps (24/20) 200m Run or 300m Row After each set.

    11/07/2022
    WOD

  • WOD 10/31/22

    Monster Mash AMRAP 31 mins: 31x Wallballs (20/14) 31x Push Press (45/35) 31x Box Jumps (24/20) 31x Sit Ups 300m Run or 400m Row

    10/30/2022
    WOD

  • WOD 10/17/22

    500m Run/50′ Handstand Walk/20x Box Jumps (24/20) 400m Run/40′ HSW/20x Box Jumps 300m Run/30′ HSW/20x Box Jumps 200m Run/20′ HSW/20x Box Jumps 100m Run/10′ HSW/20x Box Jumps

    10/16/2022
    WOD

  • WOD 10/5/22

    10,8,6,4,2 Muscle Ups Pistols on each leg 30x Box Jumps after each set (24/20)

    10/04/2022
    WOD