Tag / box jump

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  • WOD 7/13/22

    Part 1: OTM 10 mins- 1x Snatch Pull, 1x Power Snatch, 1x Hang Power Snatch Part 2: AMRAP 8 minutes: 4x Overhead Squat (75/55) 8x Box Jumps (24/20) 12x Dips

    07/12/2022
    WOD

  • WOD 7/10/22

    50x Box Jumps (24/20) —– 20x KBS (53/35)/ 1x Sit up 19x KBS/ 2x Sit Up 18x KBS/ 3x Sit Up Continue until… 1x KBS/ 20x Sit up —– 50x Box Jumps

    07/09/2022
    WOD

  • WOD 6/21/22

    AMRAP 20 minutes: 10x Turkish Sit Ups Ea Side (30/20) 10x TTB 30x Box Jumps (24/20)

    06/20/2022
    WOD

  • WOD 6/11/22

    4 Rounds: 15x DB Snatch Each Arm (40/30) 30x Box Jumps (24/20) 300m Run or 400m

    06/10/2022
    WOD

  • WOD 5/25/22

    Part 1:  OTM 10 minutes- 1x Snatch Pull, 1x Power Snatch, 1x Hang Power Snatch Part 2:  AMRAP 10 minutes- 5x Power Snatch (95/65) 10x OHS (same) 15x Box Jumps (24/20)

    05/24/2022
    WOD

  • WOD 5/12/22

    AMRAP 20 minutes: 25x Sit Ups 20x Box Jumps (24/20) 15x Deadlift (185/155) 10x Pull ups

    05/11/2022
    WOD

  • WOD 5/4/22

    10x Wallwalks 30x Box Jumps (24/20) 30x Hanging Knees to Elbow 30x Box Jumps 30x TTB 30x Box Jumps 10x Wallwalks

    05/04/2022
    WOD