Tag / box jump

    Loading posts...

  • WOD 3/20/14

    800m Run 10,9,8…1 Hand Release Push ups, Hollow Rocks, Box Jumps 800m Run

    03/19/2014
    WOD

  • WOD 3/13/14

    4 Rounds: 15x Burpee Box Jump 10x HSPU 400m Run

    03/12/2014
    WOD

  • WOD 3/11/14

    Part 1:  Push jerk 5×5 Part 2:  AMRAP 10 9x Push Up 12x Box Jump Driveway Sprint

    03/10/2014
    WOD

  • WOD 3/5/14

    AMRAP 20 minutes: 5x HSPU 7x Pull ups 9x Hollow Rocks 11x Box Jumps

    03/04/2014
    WOD

  • WOD 2/24/14

    CrossFit Open WOD 13.2 AMRAP 10 minutes: 5x Shoulder to Overhead (115/75#) 10x Deadlift (same bar) 15x Box Jump (24/20″)

    02/23/2014
    WOD

  • WOD 2/18/14

    800m Run or Row 10R:  [8x HSPU, 8x TTB, 8x Box Jump] 800m Run or Row

    02/17/2014
    WOD

  • WOD 2/12/14

    Back Squat 3,3,3,3,3 WOD:  5 ROUNDS- 5x OHS 200m Run 10x Box Jump

    02/11/2014
    WOD