Tag / box jump

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  • WOD 2/5/14

    Part 1:  AMRAP 10- 7x Deadlift 9x TTB 11x Box Jump REST 2 MINS Part 2: 50x Barbell Burpees

    02/04/2014
    WOD

  • WOD 12/31/13

    1000m Run or Row 7x Broad jumps 12x[ 12 Sit ups, 12 Box Jumps] 7x Broad jumps 1000m Run or Row

    12/30/2013
    WOD

  • WOD 12/23/13

    800m 3 Rounds: 15x Shoulder to Overhead 15x Box Jump 15x Overhead Squat 800m

    12/22/2013
    WOD

  • WOD 12/16/13

    Push Press 3,3,2,2,2,1 WOD: 30x Press/ 20x Box Jump 25x Press/ 20x Box Jump 20x Press/ 20x Box Jump

    12/15/2013
    WOD

  • WOD 12/14/13

    21 Wallballs/21 Box Jumps 200m 15 Wallballs/15 Box Jumps 200m 9 Wallballs/ 9 Box Jumps 200m 9 Wallballs/ 9 Box Jumps 200m 15 Wallballs/ 15 Box Jumps 200m 21 Wallballs/ 21 Box Jumps

    12/13/2013
    WOD

  • WOD 11/21/13

    Deadlift 3,3,3,2,2,1,1 WOD:  4 Rounds- 10x Dips 20x Box Jumps 30x Double Unders

    11/20/2013
    WOD

  • WOD 11/15/13

    4 Rounds: 5x Hang Power Snatch 15x Box Jump 400m

    11/15/2013
    WOD