Tag / box jump

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  • WOD 11/15/13

    4 Rounds: 5x Hang Power Snatch 15x Box Jump 400m

    11/15/2013
    WOD

  • WOD 11/6/13

    Deadlift 5×5 WOD:  Completed in teams of 2, 1 working at at time 50,40,30,20,10 Wallballs Box Jumps KBS

    11/05/2013
    WOD

  • WOD 10/10/13

    Back Squat 5×5 WOD: 18-15-12-9 HSPU, OHS, Box Jump

    10/09/2013
    WOD

  • WOD 10/1/13

    “Cap’n Crunch” 4 Rounds: 20x Box Jump 10x Hollow Rock 10x TTB 400m

    09/30/2013
    WOD

  • WOD 9/26/13

    Deadlift 1,1,1,1,1,1,1 WOD:  AMRAP 12 minutes: 6x Hang Squat Snatch 12x Box Jump

    09/25/2013
    WOD

  • WOD 9/16/13

    Jerk 3,3,3,3,3 WOD:  5 Rounds- 10x Thruster Driveway Sprint 15x Box Jump

    09/15/2013
    WOD

  • WOD 9/10/13

    Cash in: 800m Run or Row 8 Rounds of: 8 TTB, 8 Box Jumps, 8 HSPU Cash out:  800m Run or Row

    09/09/2013
    WOD