Tag / box jump

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  • WOD 8/8/13

    In teams of 2, 1 partner working at a time, complete the following: (Note:  Before each switch the team must complete 3 Hand release push ups) 1000m Run 200 Sit ups 150 Squats…

    08/07/2013
    WOD

  • WOD 7/22/13

     Jerk 3,3,3,3,3 WOD:  3 Rounds 10x Power Clean and Jerk 20x Box Jump

    07/21/2013
    WOD

  • WOD 7/9/13

    21-15-9 Push jerk, Box Jumps 100x Sit ups 9-15-21 Push jerk, Box Jumps

    07/08/2013
    WOD

  • WOD 7/3/13

    “Kelly” 5 Rounds: 400m Run 30x Box Jumps 30x Wallballs

    07/02/2013
    WOD

  • WOD 6/24/13

    Push Press 3,3,3,3,3 WOD: 10,9,8…1 HSPU, Box Jumps 200m Run after even sets

    06/23/2013
    WOD

  • WOD 6/20/13

    Deadlift 5×5 WOD:  AMRAP 15 20x Box Jump 15x KBS 10x Dip

    06/19/2013
    WOD

  • WOD 6/13/13

    AMRAP 15 minutes: 5x HSPU 7x Pull up 9x DB Power Snatch 11x Box Jump

    06/12/2013
    WOD