Tag / box jump

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  • WOD 11/22/17

    Push Press 3,3,3,3,3 Then:  AMRAP 10 mins- 10x Dips 20x Box Jumps

    11/21/2017
    WOD

  • WOD 11/16/17

    Push Press 5×5 Then:  7 rounds- 7x TTB 14x Box Jump

    11/15/2017
    WOD

  • WOD 11/8/17

    OTM 10 minutes: 1x Power Clean, 1x Hang Power Clean, 1x STO Then:  21-15-9 Power Clean Dips 20x Box Jumps after each set

    11/07/2017
    WOD

  • WOD 11/4/17

    6 Rounds: 5x Front Squat 10x Pull ups 15x Box Jumps

    11/03/2017
    WOD

  • WOD 10/24/17

    “The Grind” 50, 40, 30, 20, 10 Medball Clean Box Jump KBS

    10/23/2017
    WOD

  • WOD 10/18/17

    “The Grind” 25x Thruster (115/75) 50x Box Jump 75x Deadlift (same bar) 2500m Run or Row 75x Deadlift 50x Box Jump 25x Thruster

    10/17/2017
    WOD

  • WOD 10/15/17

    1 Mile Run or 2K Row Then: 30,25,20,15,10,5 Box Jump KBS 1x Rope Climb after each set.

    10/14/2017
    WOD